Supplements & Nutrition
Third-party-tested basics worth recommending — protein, creatine, daily essentials.
Momentous (Creatine + Protein)
Best for: NSF-certified basics
Sports-science supplements with NSF/Informed-Sport testing — safe to recommend to tested athletes.
ESN Ultrapure Creatine
Best for: Creatine
Clean, vegan, lab-tested creatine — the most evidence-backed supplement, done right.
Optimum Nutrition Gold Standard
Best for: All-round whey
The genre-defining whey — great mixability and Informed-Choice tested.
Myprotein Impact Whey
Best for: Value whey
The certified ~€30/kg value benchmark — buy it on a discount code.
ESN Designer Whey
Best for: German lab-tested whey
Germany's most popular whey — lab-tested quality at a mid-premium price.
Ritual Essential for Women 18+
Best for: Daily multivitamin
Transparent, USP-verified vegan multivitamin — a clean fill-the-gaps default.
Seed DS-01
Best for: Gut health
Broad 24-strain synbiotic with an acid-protective capsule and real (if brand-funded) trials.
Maurten GEL 100
Best for: Race-day fuel
Superbly gut-friendly endurance gel elites swear by (at a premium).
AG1 (Athletic Greens)
Best for: Convenience greens
Exhaustively tested greens powder — convenient, but premium-priced with thin evidence.
David Protein
Best for: High-protein bar
28g protein, near-zero sugar — the buzziest performance bar right now. Review coming.
Head-to-head
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