Verified / Supplements & nutrition
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ESN Ultrapure Creatine Monohydrate

Supplements & nutrition

A clean, vegan, lab-tested and competitively priced creatine monohydrate — the single most evidence-backed supplement in sport, done right.

How the score breaks down

84
SQWOD · 40%

Sqwod Assessment

Evidence base
9.5
Purity/testing
8.6
Solubility
8.4
Value
9.0
Simplicity
9.0
88
VALUE · 15%

Value / Deal

Best €30 90-day low €22

Crowd & price figures from public sources, as of 24 Jul 2026. Live aggregation is rolling out — figures may change.

Pros

  • The ingredient class with the strongest evidence base of any sports supplement
  • Lab-tested and on the Kölner Liste — safe for tested athletes
  • Vegan, microfine, tasteless, dissolves well
  • Competitively priced — as low as ~€0.16 per serving at market

Cons

  • Not branded Creapure — if you specifically want Creapure, pick ESN’s separate SKU
  • Official esn.com price runs above the cheapest resellers

Who it's for

Buy it if…

You (or your clients) want a clean, doping-safe, well-priced creatine — the one foundational supplement worth recommending to almost everyone.

Skip it if…

You specifically require the branded Creapure raw material, or already dose 3–5 g creatine from another source.

Creatine monohydrate is the rare supplement that actually earns the hype — the ISSN calls it the most effective ergogenic aid available for high-intensity performance and lean mass — and ESN’s Ultrapure is a clean, lab-tested, vegan, Kölner-Liste version at a genuinely fair price (~€0.16–0.21 a serving). For a coach building a foundational stack, this is the easy, evidence-first recommendation.

One honest note: “Ultrapure” is ESN’s own in-house creatine, not the branded Creapure raw material — if a client specifically wants Creapure, ESN sells a separate SKU for that. Otherwise, monohydrate is monohydrate: 3–5 g a day, tested, cheap, done.

Transparency

Affiliate disclosure. We may earn a commission from links on this page. It never affects the Sqwod Score — scores are set by the methodology, not commission.