Verified / Supplements & nutrition · Updated 17 Oct 2026

Sqwod Verified · Supplements & nutrition
yfood Ready-to-Drink Meal
The yfood ready-to-drink meal is Germany's most polished meal replacement: a balanced ~500 kcal per 500ml bottle with 26 vitamins and minerals, high protein from milk, and genuinely good taste. It excels at convenience but is processed and pricey: a smart occasional stand-in, not a whole-food replacement.
Tracked low €3.19
Not an affiliate link · live price shown at the retailer
The read
Should you buy it?
Buy it if…
Buy it if you regularly skip meals and need a fast, balanced, genuinely tasty option that beats a fast-food grab.
Skip it if…
Skip it if you want to replace most meals long-term, watch every euro, or prefer minimally processed whole-food nutrition.
How the score breaks down
Sqwod Assessment
Value / Deal
Crowd & price figures from public sources, as of 17 Oct 2026. Live aggregation is rolling out, so figures may change.
yfood, founded in Munich in 2017 and majority-owned by Nestlé since 2022, is the clear category leader for complete-meal drinks in Germany. The ready-to-drink meal (sold as “THIS IS FOOD” Classic) delivers roughly 500 kcal in a 500ml bottle (a 330ml version has ~330 kcal), with around 33g protein from milk, a full spread of 26 vitamins and minerals, and fibre. Independent testing rates it 77.5/100: praised for excellent, consistent taste and a thick, clump-free consistency, with satiety lasting around three hours. Amazon.de ratings sit near 4.5/5 across hundreds of reviews per flavor, confirming strong real-world satisfaction.
In the guides
All buyer's guides 2026Every product in the category, ranked on the same scorecard.See the rankings →How we score
Crowd 45 · Assessment 40 · Value 15Brands cannot pay for a score. Affiliate links are labelled and never move a number.Read the methodology →For coaches in Berlin
Train clients in a private Sqwod Pod.Fully equipped private training rooms in Prenzlauer Berg and Weißensee.Book a Pod →Get sharper in 5 minutes a day
Sqwod Daily: what moved in the fitness industry, and what to do about it. Every weekday, free.
Transparency