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Sqwod Evidence

Sqwod Evidence

We read the research so your clients don’t have to. Every claim tied to a named study, graded by strength of evidence, signed by a real name — plus what’s still being tested.

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Evidence briefings

Evidence · 2026-07-13

Your Clients Keep Asking About Zone 2. Here's the Evidence — and the Script.

We read the meta-analyses on Zone 2 cardio, graded them, and checked what's still being tested. What Zone 2 actually does, where the hype outruns the data, and exactly what to tell the client who asks.
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Evidence · 2026-07-07

Your Clients Swear By Magnesium for Sleep and Cramps. Here's What the Evidence Actually Says.

We read the meta-analyses, graded them, and checked what's still being tested. What magnesium really does, which form to bother with, and exactly what to tell the client who asks.
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Evidence · 2026-07-06

Your Clients Keep Asking About Creatine. Here's the Evidence — and the Script.

We read the meta-analyses, graded them, and checked what's still being tested. What creatine actually does, what it doesn't, and exactly what to tell the client who asks.
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Shopping a supplement? The evidence tells you what works — Sqwod Verified tells you which product to buy. Browse Sqwod Verified →