Sqwod Evidence — the research, translated for coaches

Sqwod Evidence

We read the research so your clients don’t have to. Every claim tied to a named study, graded by strength of evidence, signed by a real name — plus what’s still being tested.

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Evidence briefings

Evidence · 2026-07-06

Your Clients Keep Asking About Creatine. Here's the Evidence — and the Script.

We read the meta-analyses, graded them, and checked what's still being tested. What creatine actually does, what it doesn't, and exactly what to tell the client who asks.

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